Lift or Step
One could see from the research that weightlifting is superior to walking 10,000 steps per day. The simple reasoning, walking mainly benefits one’s cardiovascular system and does nothing for the other muscles in the...
LionStrength Fitness Blog
Dips
In this video I’m demonstrating how to perform dips. I’m performing a body weight exercise that focuses on triceps, shoulders, and pectorals using various pieces of equipment such as parallel bars, gymnastic rings,...
Ring Training
Here I’m performing pushups with rings. Watch my video and learn why and how to perform this strength training exersice!
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